Pagod? IT'S OKAY TO NOT BE OKAY, kapatid. 
Definitely, we've experienced plenty of setback in our life especially this time, 'di ka nag-iisa.
We define setback as an interruption in progress -- it could be in your family life, finances, business, relationship, or career to name a few. No matter how many setbacks we've experienced in our lifetime, what's important is that we persist in the face of these adversities and we keep on going when we feel like quitting.
Pero, pa'no ba ma-achieve 'yun?
These are NOT the ultimate list, though, but we would like to share with you 5 ways on how to bounce back from any setback. You can also share yours at the comment box below. 😊
REDEFINE WHAT FAILURE MEANS TO YOU.When rejections come, or your client says no, or you lose the financing, house, or whatever it is that you wanted, slow down and notice what isn’t working.
Sometimes, failure directs us to find new ways, or to redirect our energies. It's a reminder of our commitment level, to re-establish our dedication. We can start on the solution and new approach, and focus on the next big thing that will carry us in the direction that we want to go.
God says on His Word that He is making new things in your life.
Isaiah 43:18-19 (NLT)“But forget all that — it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland."
EXPERIENCE DISAPPOINTMENT, BUT DON'T WALLOW IN IT.Allow yourself to experience the frustration and disappointment that comes with failure, then get up and get going again. Don’t deny your emotions, but make sure that you also come up with a #GamePlan. Have another avenue, activity, or interest to pursue so you don’t get stuck in the despair. God knows your pain. He knows your worries and anxieties. Go to Him and tell all your worries, because He cares for you.
1 Peter 5:7"Cast all your anxiety on Him because He cares for you."
REST AND GET SOME SLEEP.Often we lose perspective, and our ability to creatively solve a problem because we are just too tired or hungry. Rest well. A little physical activity is another way to release the angst and gain the clarity you need to persist. Pahinga rin 'pag may time at lapit kay Lord.
Matthew 11:28“Come to me all you who are weary and burdened, and I will give you rest."
GO AGAIN.When your proposal is turned down, make the suggested improvements, then send it out to another company or prospect.
When the promotion goes to someone else, sign up for a class that gives you an added skill.
When your partner breaks it off, schedule a dinner with a sibling or close friend and soak up their love.
When you are doubting yourself, feeling like a failure, get up and go again. With persistence, you can overcome any setback.
Joshua 1:9"Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go."
PRAY.Ultimately, we need the power that is higher than us. Let’s ask God to ignite again the passion in us, to motivate us, and to keep us going.
Psalm 145:18-19"The Lord is near to all who call on Him, to all who call on Him in truth. He fulfills the desires of those who fear Him; He hears their cry and saves them."
I may not know your current situation, but I am certain that the setback is allowed and permitted by our sovereign God for our own pruning and discipline. I pray that we will all endure and persevere with help of our Lord Jesus.
How do you cope up lately? How do you take care of your mental health? Share mo naman. 😉 God bless you!
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Some are taken from this article:
https://www.psychologytoday.com/us/blog/imperfect-spirituality/201502/5-ways-bounce-back-any-setback
